SEO report of youroptimalsleep.com
Redirected to youroptimalnature.com/
Integrative Sleep Medicine - Your Optimal Nature
youroptimalnature.com/
Integrative sleep medicine practice, specializing in dynamical neurofeedback
Tasks
- Avoid using deprecated HTML tags.
- Try to make your site load faster.
SEO
URL
Domain : youroptimalnature.com/
Character length : 22
Title
Integrative Sleep Medicine - Your Optimal Nature
Description
Integrative sleep medicine practice, specializing in dynamical neurofeedback
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
locale: en_US
type: website
title: Integrative Sleep Medicine - Your Optimal Nature
description: Integrative sleep medicine practice, specializing in dynamical neurofeedback
url: http://youroptimalnature.com/
site_name: Your Optimal Nature
image: http://youroptimalnature.com/wp-content/uploads/2013/12/sleeping-couple.jpg
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://youroptimalnature.com/robots.txt
https://youroptimalnature.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
Linkedin1
Facebook Share0
Facebook Comments0
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Integrative Sleep Medicine - Your Optimal Nature
Character length : 48
Good! The title’s length is between 10 and 70 characters.
Character length : 48
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 14%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 2 | 0 | 3 | 0 | 1 | 0 |
Heading structure in the source code
- <H1> Your Optimal Nature
- <H1> Integrative Sleep Medicine
- <H3> Dr. Ed O’Malley, integrative sleep medicine specialist, offers a unique approach to the evaluation and management of sleep/wake life issues
- <H3> What is involved?
- <H3> Who may benefit from Integrative Sleep Medicine?
- <H5> Contact Us for more information or to schedule an appointment with Dr. O’Malley.
Word cloud
- sleep24
- issues7
- medicine6
- balance6
- life6
- integrative5
- approach4
- natural3
- health3
- body3
- benefit3
- optimal3
- program3
- time3
- neurofeedback3
- address3
- feeling2
- never2
- practices2
- work2
- all2
- taking2
- we’ll2
- challenges2
- enough2
- reflect2
- together2
- lives2
- connections2
- management2
- o’malley2
- mind2
- dynamical2
- home2
- relationships2
- nature2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| sleep | |||
| issues | |||
| medicine | |||
| balance | |||
| life | |||
| integrative |
Two Word cloud
- sleep medicine5
- integrative sleep4
- are you2
- balance can2
Three Word cloud
- integrative sleep medicine2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 6 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Readability
Flesch–Kincaid Grade Level
7.80
Flesch Reading Ease
56.60
Coleman Liau Index
12.00
Automated Readability Index (ARI)
7.30
Dale–Chall Readability
5.70
SMOG Index
11.30
Spache Readibility
5.00
Number of letters
2794
Number of words
552
Number of sentences
56
Average words per sentences
10
Number of syllables
915
Syllables in words
930
Average syllables in words
1.66
Number of words in first three syllables
112
Percentage of word / syllables
20.29
Words not in Dale-Chall easy-word list
183
Words not in Spache easy-word list
153
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is not fast enough: 0.66 seconds have passed until the page started to load.
Loading time
5,568 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
50
Number of source domains
6
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- https://youroptimalnature.com/.. /jquery.js?ver=1.12.4
- https://youroptimalnature.com/.. /jquery-migrate.min.js?ver=1.4.1
- https://youroptimalnature.com/.. /wpmenucart-ajax-assist.js?ver=4.9.8
- https://youroptimalnature.com/.. /reset.css
- https://youroptimalnature.com/.. /style.css
- http://fonts.googleapis.com/css?family=Stint+Ultra+Expanded|Merriwea...
- https://youroptimalnature.com/.. /52a5df68092d2.css?version=25fd79016ec044...
- https://youroptimalnature.com/.. /structure.css?ver=2
- https://youroptimalnature.com/.. /wpmenucart-icons.css?ver=4.9.8
- https://youroptimalnature.com/.. /wpmenucart-fontawesome.css?ver=4.9.8
- https://youroptimalnature.com/.. /wpmenucart-main.css?ver=4.9.8
- https://youroptimalnature.com/.. /woocommerce-layout.css?ver=3.4.4
- https://youroptimalnature.com/.. /woocommerce-smallscreen.css?ver=3.4.4
- https://youroptimalnature.com/.. /woocommerce.css?ver=3.4.4
- https://youroptimalnature.com/.. /wc-gateway-ppec-frontend-cart.css?ver=4....
- https://fonts.googleapis.com/css?family=Stint+Ultra+Expanded%7CMerriw...
- https://youroptimalnature.com/.. /style.css?ver=4.9.8
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://youroptimalnature.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://youroptimalnature.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://youroptimalnature.com/wp-includes/js/comment-reply.min.js?ver=4.7.4
- http://youroptimalnature.com/wp-content/themes/Builder-Hudson/lib/builder-core/lib/responsive/js/jquery.fitvids-max-width-modification.js?ver=1.0
- http://youroptimalnature.com/wp-content/themes/Builder-Hudson/lib/builder-core/lib/responsive/js/init-fitvids.js?ver=1.0
- http://youroptimalnature.com/wp-content/themes/Builder-Hudson/js/custom_jquery_additions.js?ver=4.7.4
- http://youroptimalnature.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
- http://youroptimalnature.com/wp-content/plugins/shortcodes-ultimate/assets/js/jplayer.js?ver=2.4.0
- http://youroptimalnature.com/wp-content/plugins/shortcodes-ultimate/assets/js/players-shortcodes.js?ver=4.9.9
File size of all javascript files combined
1.66MB
Javascript minifying
You can save 1.3KB (27% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://youroptimalnature.com/wp-content/themes/Builder-Hudson/lib/builder-core/css/reset.css
- http://youroptimalnature.com/wp-content/themes/Builder-Hudson-YourOptimalNature/style.css
- http://youroptimalnature.com/wp-content/uploads/it-file-cache/builder-layouts/52a5df68092d2.css?version=f8e16d139c00fb715ac31bbae8285b57
- http://youroptimalnature.com/wp-content/themes/Builder-Hudson-YourOptimalNature/style-responsive.css
- http://youroptimalnature.com/wp-content/themes/Builder-Hudson-YourOptimalNature/style-mobile.css
- http://youroptimalnature.com/wp-content/themes/Builder-Hudson/lib/builder-core/css/structure.css?ver=2
- http://youroptimalnature.com/wp-content/plugins/ithemes-exchange/lib/assets/styles/exchange.css?ver=4.7.4
- http://youroptimalnature.com/wp-content/themes/Builder-Hudson/exchange/style.css?ver=4.7.4
- http://youroptimalnature.com/wp-content/themes/Builder-Hudson-YourOptimalNature/plugin-features/gravity-forms/style.css?ver=4.7.4
- http://youroptimalnature.com/wp-content/plugins/shortcodes-ultimate/assets/css/players-shortcodes.css?ver=4.9.9
File size of all css files combined
177.58KB
CSS minifying
You can save 2.3KB (25% compression) on the analysed URL by minifying the CSS files.
- By minifying https://youroptimalnature.com/.. /style.css you can save 1.3KB (24% compression rate)
- By minifying https://youroptimalnature.com/.. /structure.css?ver=2 you can save 644B (44% compression rate)
- By minifying https://youroptimalnature.com/.. /players-shortcodes.css?ver=5.0.4 you can save 187B (12% compression rate)
- By minifying https://youroptimalnature.com/.. /style-mobile.css you can save 147B (16% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
29.28KB
Gzip compression
Your site uses compression.
Speed test – Browser cache
Number of static resources (image, JS, CSS)
15
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| https://youroptimalnature.com/.. /default.png | Expiry time is not specified |
| https://youroptimalnature.com/.. /style-mobile.css | Expiry time is not specified |
| https://youroptimalnature.com/.. /style-responsive.css | Expiry time is not specified |
| https://youroptimalnature.com/.. /style.css | Expiry time is not specified |
| https://youroptimalnature.com/.. /reset.css | Expiry time is not specified |
| https://youroptimalnature.com/.. /black-couple-sleeping.jpg | Expiry time is not specified |
| https://youroptimalnature.com/.. /black-woman-sleeping.jpg | Expiry time is not specified |
| https://youroptimalnature.com/.. /elderly-couple-sleeping.jpg | Expiry time is not specified |
| https://youroptimalnature.com/.. /sleeping-couple.jpg | Expiry time is not specified |
| https://youroptimalnature.com/.. /sleeping-guy.jpg | Expiry time is not specified |
| https://youroptimalnature.com/.. /YON-header-image.png | Expiry time is not specified |
Speed test – Images
File size of all images combined
424.99KB
Image optimisation
You can save 930B (53% compression) by optimising the images below:
- By lossless compressing the https://youroptimalnature.com/.. /default.png you can save 930B (53%) data.
Links
We found a total of 8 different links.
Internal links: 7
External links: 1
Internal links: 7
External links: 1
External links:
| Link text (anchor) | Link strength |
|---|---|
| WebsitesInWP |
Internal links:
| Link text (anchor) | Link strength |
|---|---|
| Your Optimal Nature | |
| http://youroptimalnature.com | |
| Home | |
| Sleep Certification Program | |
| Dynamical Neurofeedback | |
| About | |
| Contact |
Website security
IP
69.195.124.67
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H1 : Your Optimal Nature, ( 32px from top )
- H1 : Integrative Sleep Medicine, ( 324.796875px from top )
- H3 : Dr. Ed O’Malley, integrative sleep medicine specialist, offers a unique approach to the evaluation and management of sleep/wake life issues, ( 492.796875px from top )
Typos
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